Rooted in Tradition • Guided by Experience • Inspired by Connection
Knoxville, Tennessee
865-919-6020
A RETREAT OF REST, RENEWAL & TRANSFORMATION
Healer, heal thyself.
Join Kelly for the 5th annual OsteoThai training retreat in the heart of Puerto Escondido, Mexico.
At the beautiful Casa Naia, we slow down, breathe deeply, and return to what matters most. This in-residence retreat blends OsteoThai training with yoga, meditation, delicious food, and meaningful connection.
Kelly
THE METTA EXPERIENCE
INTENTION
Healer, Heal Thyself
Cultivate self-awareness, loving-kindness and inner balance so we can show up fully for others and ourselves.
TRAINING
The Blossom of the Breath
Explore diaphragms, fascia and fluid movement through the OsteoThai full body sequence and hands-on learning.
PRACTICE
Integrate & Embody
Daily yoga, meditation and movement to deepen connection, presence and embodiment.
A WEEK TO NOURISH EVERY PART OF YOU
OsteoThai Training
In-depth practice and study of the OsteoThai full body sequence.
Yoga & Movement
Daily classes to build strength, flexibility and body awareness.
Meditation
Morning meditation to quiet the mind and open the heart.
Community & Connection
Share, learn and grow in a supportive and like-minded community.
DAILY SCHEDULE (EXAMPLE)
7:00 AM Morning Meditation & Chanting
7:30 AM Yoga / Movement
8:30 AM Breakfast
10:30 AM OsteoThai Training
1:00 PM Lunch & Free Time
4:30 PM Afternoon Training
7:00 PM Dinner
8:30 PM Evening Activities
+
Salsa Dancing • Surfing • Sugar ScrubsShopping in Puerto Escondido & More
Reserve your Spot
PROGRAM INCLUDES
6 Nights / 7 Days
3 locally sourced meals daily
Daily yoga/movement & meditation
Shuttle to and from the airport, Oaxaca International or Puerto Escondido airport
Optional activities are boundless:
https://oaxacatraveltips.com/things-to-do-in-puerto-escondido/
30 CE’s/ NCBTMB approved Thai Yoga Training Course Content
Not included in the program.
Accommodations for early arrival.
Shuttle services outside the times offered for shuttles and designated airport.
Extra activities
For any addition questions,email Kelly via iluvmassage.dragonfly@gmail.com.
“This retreat is an invitation to slow down, open your heart, and remember what truly matters.”
— KELLY
