Metta - Self Care
Self love Series

The self-care series is a 2/2 hour session.

LIVE & VIRTUAL 

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The Intention is to share this journey with you to awaken the deeper self.  When we are in touch with our true nature, and cultivate love, caring loving feelings, we can actually provide ourselves with the nourishment we seek.   Many people have asked me about self-care programs? Often my response has been "it is in the principles that I share in each of my courses, such as: "being present", "setting intention", and "finding the balance".  It occurred to me there is a big need for us all to take time and consider what is "Self-Care to you"?  It may look different for each of our lives, but the principles are the same. We can cultivate the principles of these topics in our individual lives and create a flow of love that keeps circulating between you and everything you touch. 

Love- the universal medicine. 

Topics are:
1. Asking the BIG Questions- The journey to the Heart​

2. Pain & Suffering - You are not your ordinary mind

3. Food as Medicine- Being Thankful is nourishing 
4. Exercise & Sleep-  Movement creates an environment for change and change creates consciousness.

These courses are open to everyone! This is great for yoga teachers or anyone interested in well being, healing and body work, however, no prior yoga or massage experience is necessary!

January 2 & 9 2022

6 pm - 8 pm

Hosted by Glowing Body Yoga and Healing Arts,

711 Irwin Stree,

Knoxville, TN 37917

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Course includes live demonstration and hands on instruction as well as a printed instruction guide and manual. You will receive an individual Certification of Completion after completing this module.