Metta in Mexico, Osteothai Retreat
Osteothai Retreat | Blossom of the Breath
February 21st - 28th 2026We will kick off the new year with Osteothai training in Puerto Escondido, Oaxaca México at casa Naia, a few kilometers outside of Puerto Escondido.
This is an Osteothai Training retreat with a focus on the breath and balancing the diaphragms. We will observe the 3 body realities, structure, fluidity and energetic within the body mechanism. Releasing where blocked energy is stored, known as pain and suffering using Thai and Osteothai techniques to restore communication for optimal expression of life.
When we have full capacity of our breath within us we have power, health and energy. Utilizing Thai and Osteothai techniques and principles, we will focus on balancing the diaphragms within the mechanism.
There are many diaphragms in the body from the cranium to the lower legs. These diaphragms are linked by a continuous network of fascia, or connective tissue.
They create space and allow for the free movement of body fluids, such as blood and lymph, which is essential for tissue health.
